:root{--bg:var(--brand-canvas);--bg-2:var(--brand-canvas-soft);--paper:var(--brand-paper);--ink:var(--brand-ink);--ink-2:var(--brand-ink-2);--muted:#807a6e;--muted-2:#b1a99a;--line:var(--brand-border);--line-2:#eceae6;--accent:var(--brand-red);--accent-2:#fbeee7;--good:#2f6b3a;--warn:#b07118;--carb:#d99a3a;--pro:#2f6b3a;--fat:#7e4cc4;--ease-out-quart:cubic-bezier(.25, 1, .5, 1);--ease-out-quint:cubic-bezier(.22, 1, .36, 1);--ease-out-expo:cubic-bezier(.16, 1, .3, 1);--dash-font:var(--font-cereal), ui-sans-serif, system-ui, sans-serif;--dash-font-mono:ui-monospace, SFMono-Regular, Menlo, monospace;--dash-text-caption:.6875rem;--dash-text-sm:.8125rem;--dash-text-base:1rem;--dash-text-lg:1.125rem;--dash-text-xl:1.25rem;--dash-text-2xl:1.4375rem;--dash-text-3xl:1.75rem;--dash-text-4xl:2.25rem;--dash-text-5xl:2.75rem;--dash-text-display:3.25rem;--dash-leading-tight:1.12;--dash-leading-snug:1.35;--dash-leading-normal:1.5;--dash-leading-relaxed:1.62;--dash-tracking-tight:-.015em;--dash-tracking-normal:0;--dash-tracking-wide:.06em;--dash-tracking-caps:.14em;--dash-weight-regular:400;--dash-weight-medium:500;--dash-weight-semibold:600;--dash-weight-bold:700}:is(html:has(.app),body:has(.app)){background:var(--bg);color:var(--ink);min-height:100vh}.serif{font-weight:var(--dash-weight-regular);letter-spacing:var(--dash-tracking-tight)}.mono{font-family:var(--dash-font-mono);font-variant-numeric:tabular-nums lining-nums}.num{font-variant-numeric:tabular-nums lining-nums}.app{background:var(--bg);width:100%;min-height:100vh;color:var(--ink);font-size:var(--dash-text-base);line-height:var(--dash-leading-normal);font-family:var(--dash-font);font-kerning:normal;font-feature-settings:"kern","liga","tnum";-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;grid-template-columns:232px minmax(0,1fr);display:grid;position:relative}.app button:not([class]){font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;padding:0}.app a:not([class]){color:inherit;text-decoration:none}.app h1,.app h2,.app h3,.app h4{font-weight:inherit;font-size:inherit;line-height:inherit;margin:0}.nav{background:var(--brand-panel-nav);color:#e9e3d3;flex-direction:column;height:100vh;padding:18px 14px 16px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:9px;padding:8px 8px 28px;display:flex}.brand-mark{object-fit:contain;border-radius:8px;width:28px;height:28px;display:block}.brand-name{font-size:var(--dash-text-xl);font-weight:var(--dash-weight-bold);letter-spacing:var(--dash-tracking-tight);line-height:var(--dash-leading-tight)}.brand-dot{color:var(--accent);margin-left:-2px}.nav-section{font-size:var(--dash-text-caption);letter-spacing:var(--dash-tracking-caps);text-transform:uppercase;color:#7a7367;line-height:var(--dash-leading-snug);padding:14px 10px 8px}.nav-item{color:#cfc8b7;font-size:var(--dash-text-sm);line-height:var(--dash-leading-snug);cursor:pointer;border-radius:8px;align-items:center;gap:11px;padding:9px 10px;display:flex;position:relative}.nav-item:hover{color:#f5efdf;background:#1f1d16}.nav-item.active{color:#fff;background:#1f1d16}.nav-item.active:before{content:"";background:var(--accent);border-radius:0 3px 3px 0;width:3px;position:absolute;top:10px;bottom:10px;left:-14px}.nav-item svg{stroke-width:1.6px;width:16px;height:16px}.nav-item .kbd{font-family:var(--dash-font-mono);font-size:var(--dash-text-caption);color:#5a5345;line-height:var(--dash-leading-snug);background:#1f1d16;border:1px solid #2a271d;border-radius:4px;margin-left:auto;padding:1px 5px}.nav-item:hover .kbd{color:#a39c8a}.nav-item.is-highlight{color:#f5efdf;background:color-mix(in oklch, var(--accent) 12%, #1f1d16)}.nav-badge{background:color-mix(in oklch, var(--accent) 22%, #1f1d16);color:var(--accent);font-size:var(--dash-text-caption);font-weight:var(--dash-weight-semibold);letter-spacing:.04em;border-radius:999px;margin-left:auto;padding:2px 7px;line-height:1.2}.nav-badge-mobile{margin-left:0;padding:1px 5px;font-size:9px;position:absolute;top:4px;right:calc(50% - 18px)}.nav-spacer{flex:1}.streak-card{background:#1f1d16;border:1px solid #2a271d;border-radius:12px;margin:10px 4px 14px;padding:12px}.streak-row{align-items:baseline;gap:6px;display:flex}.streak-num{font-size:var(--dash-text-3xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);font-variant-numeric:tabular-nums lining-nums}.streak-flame{color:var(--accent)}.streak-label{font-size:var(--dash-text-caption);color:#8c8475;letter-spacing:var(--dash-tracking-wide);line-height:var(--dash-leading-snug)}.streak-dots{gap:3px;margin-top:8px;display:flex}.sd{background:#2a271d;border-radius:2px;flex:1;height:4px}.sd.on{background:#cfc8b7}.sd.today{background:var(--accent)}.user{border-top:1px solid #2a271d;align-items:center;gap:10px;margin-top:4px;padding:9px 8px;display:flex}.avatar{background:linear-gradient(135deg,var(--accent),var(--brand-red-hover));color:#fff;width:30px;height:30px;font-weight:var(--dash-weight-semibold);font-size:var(--dash-text-caption);border-radius:50%;place-items:center;display:grid}.user 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.brand-name{font-size:var(--dash-text-lg);line-height:var(--dash-leading-tight)}.dash-mobile-screen{font-size:var(--dash-text-caption);color:#8c8475;line-height:var(--dash-leading-snug);letter-spacing:var(--dash-tracking-wide)}.dash-mobile-header-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.dash-mobile-signout{color:#cfc8b7;background:#1f1d16;border:1px solid #2a271d;border-radius:8px;place-items:center;width:40px;height:40px;display:grid}.dash-mobile-signout svg{stroke-width:1.6px;width:16px;height:16px}.dash-bottom-nav{z-index:50;padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px));background:var(--brand-panel-nav);border-top:1px solid #2a271d;justify-content:space-around;align-items:stretch;gap:2px;position:fixed;bottom:0;left:0;right:0}.dash-bottom-nav button{color:#8c8475;max-width:88px;min-height:48px;font:inherit;font-size:var(--dash-text-caption);line-height:var(--dash-leading-snug);cursor:pointer;background:0 0;border:0;border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:6px 4px;display:flex;position:relative}.dash-bottom-nav button span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.dash-bottom-nav button svg{stroke-width:1.6px;flex-shrink:0;width:20px;height:20px}.dash-bottom-nav button.active{color:#fff;background:#1f1d16}.dash-bottom-nav button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.main{width:100%;max-width:none;padding:28px 44px 64px}.topbar{justify-content:space-between;align-items:center;gap:24px;margin-bottom:18px;display:flex}.crumbs{color:var(--muted);font-size:var(--dash-text-sm);letter-spacing:var(--dash-tracking-normal);line-height:var(--dash-leading-snug);align-items:center;gap:10px;display:flex}.crumbs .sep{opacity:.5}.crumbs b{color:var(--ink-2);font-weight:var(--dash-weight-medium)}.date-pill{border:1px solid var(--line);background:var(--paper);font-size:var(--dash-text-sm);line-height:var(--dash-leading-snug);border-radius:999px;align-items:center;gap:8px;padding:6px 10px 6px 8px;display:inline-flex}.date-pill .dot{background:var(--accent);border-radius:50%;width:6px;height:6px}.top-actions{align-items:center;gap:8px;display:flex}.iconbtn{border:1px solid var(--line);background:var(--paper);border-radius:8px;place-items:center;width:32px;height:32px;display:grid}.iconbtn:hover{background:#fff}.iconbtn svg{stroke-width:1.6px;width:15px;height:15px}.btn{border:1px solid var(--line);background:var(--paper);font-size:var(--dash-text-sm);font-weight:var(--dash-weight-medium);line-height:var(--dash-leading-snug);border-radius:8px;align-items:center;gap:7px;padding:8px 12px;display:inline-flex}.btn:hover{background:#fff}.btn:disabled,.btn[aria-disabled=true]{opacity:.55;cursor:not-allowed;pointer-events:none}.btn.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.btn.primary:hover{background:var(--brand-red-hover);border-color:var(--brand-red-hover)}.btn.ghost{background:0 0;border-color:#0000}.btn.ghost:hover{background:var(--bg-2)}.btn svg{stroke-width:1.7px;width:14px;height:14px}.btn.sm{font-size:var(--dash-text-caption);border-radius:7px;padding:5px 9px}.pagehead{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:24px;margin:6px 0 22px;padding-bottom:18px;display:flex}.pagehead h1{font-size:var(--dash-text-5xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);letter-spacing:var(--dash-tracking-tight);margin:0}.pagehead h1 em{color:var(--accent);font-style:normal;font-weight:var(--dash-weight-bold)}.pagehead 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.accent{color:var(--accent);letter-spacing:var(--dash-tracking-caps)}.h2{font-size:var(--dash-text-3xl);font-weight:var(--dash-weight-bold);letter-spacing:var(--dash-tracking-tight);line-height:var(--dash-leading-tight);margin:0}.h2 small{color:var(--muted);font-size:var(--dash-text-sm);letter-spacing:var(--dash-tracking-normal);font-weight:var(--dash-weight-medium);margin-left:8px}.h3{font-size:var(--dash-text-2xl);font-weight:var(--dash-weight-bold);letter-spacing:var(--dash-tracking-tight);line-height:var(--dash-leading-tight);margin:0}.kicker{font-size:var(--dash-text-caption);letter-spacing:var(--dash-tracking-caps);text-transform:uppercase;color:var(--muted);line-height:var(--dash-leading-snug);font-weight:var(--dash-weight-medium)}.seg{border:1px solid var(--line);background:var(--paper);border-radius:10px;gap:2px;padding:3px;display:inline-flex}.seg button{font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-snug);font-weight:var(--dash-weight-medium);border-radius:7px;padding:6px 12px}.seg button.on{background:var(--ink);color:#faf7f1}.seg button:not(.on):hover{background:var(--bg-2);color:var(--ink)}.chip{font-size:var(--dash-text-sm);border:1px solid var(--line);background:var(--paper);color:var(--muted);line-height:var(--dash-leading-snug);font-weight:var(--dash-weight-medium);border-radius:999px;align-items:center;gap:6px;padding:4px 9px;display:inline-flex}.chip.on{background:var(--ink);color:#faf7f1;border-color:var(--ink)}.chip.good{color:var(--good);background:#eef5ef;border-color:#cfe2cf}.chip.warn{color:var(--warn);background:#fff3df;border-color:#f1dca4}.chip.bad{color:var(--accent);background:#fbeee7;border-color:#f0d1c1}.field{flex-direction:column;gap:6px;display:flex}.field label{font-size:var(--dash-text-sm);letter-spacing:var(--dash-tracking-wide);text-transform:uppercase;color:var(--muted);font-weight:var(--dash-weight-medium);line-height:var(--dash-leading-snug)}.field input[type=text],.field input[type=email],.field input[type=number],.field select,.field textarea{font:inherit;border:1px solid var(--line);color:var(--ink);line-height:var(--dash-leading-normal);font-feature-settings:"kern","liga","tnum";background:#fff;border-radius:9px;outline:none;padding:10px 12px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--ink)}.field .hint{font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-relaxed)}.switch{background:var(--line);cursor:pointer;border-radius:99px;flex-shrink:0;width:34px;height:20px;transition:background .15s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:16px;height:16px;transition:transform .15s;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #00000026}.switch.on{background:var(--ink)}.switch.on:after{transform:translate(14px)}.footnote{color:var(--muted);font-size:var(--dash-text-sm);line-height:var(--dash-leading-relaxed);border-top:1px dashed var(--line);justify-content:space-between;margin-top:30px;padding-top:12px;display:flex}.hero{grid-template-columns:1.25fr 1fr;gap:18px;width:100%;margin-bottom:18px;display:grid}.hero-left{flex-direction:column;justify-content:space-between;min-height:300px;display:flex}.greeting{font-size:var(--dash-text-4xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);letter-spacing:var(--dash-tracking-tight);margin:2px 0 6px}.greeting em{color:var(--accent);font-style:normal;font-weight:var(--dash-weight-bold)}.subline{color:var(--muted);font-size:var(--dash-text-base);line-height:var(--dash-leading-relaxed);max-width:48ch}.hero-readout{align-items:flex-end;gap:22px;margin-top:18px;display:flex}.readout{flex-direction:column;display:flex}.readout .label{font-size:var(--dash-text-caption);letter-spacing:var(--dash-tracking-caps);text-transform:uppercase;color:var(--muted);line-height:var(--dash-leading-snug);font-weight:var(--dash-weight-medium);margin-bottom:4px}.readout .big{font-size:var(--dash-text-display);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);letter-spacing:var(--dash-tracking-tight);font-variant-numeric:tabular-nums lining-nums}.readout .big small{font-size:var(--dash-text-xl);color:var(--muted);font-weight:var(--dash-weight-medium)}.readout .sub{font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-relaxed);margin-top:6px}.readout .range{font-size:var(--dash-text-sm);color:var(--muted);font-variant-numeric:tabular-nums lining-nums;line-height:var(--dash-leading-relaxed)}.readout.amber .big{color:var(--accent)}.hero-meta{border-top:1px dashed var(--line);flex-wrap:wrap;gap:18px;margin-top:18px;padding-top:14px;display:flex}.meta{font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-snug);flex-direction:column;gap:2px;display:flex}.meta b{color:var(--ink);font-weight:var(--dash-weight-medium);font-variant-numeric:tabular-nums lining-nums}.hero-right{flex-direction:column;align-items:center;gap:10px;display:flex}.meals-head{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:8px;display:flex}.dash-grid{grid-template-columns:1.45fr 1fr;align-items:start;gap:18px;width:100%;display:grid}.stack{flex-direction:column;gap:18px;display:flex}@media (max-width:1180px){.hero,.dash-grid{grid-template-columns:1fr}}.daystrip{gap:6px;margin:6px 0 22px;display:flex}.day{border:1px solid var(--line);background:var(--paper);cursor:pointer;border-radius:10px;flex-direction:column;flex:1;gap:6px;min-width:0;padding:10px 12px 11px;display:flex}.day:hover{background:#fff}.day.today{background:var(--ink);color:var(--paper);border-color:var(--ink)}.day .dow{font-size:var(--dash-text-caption);letter-spacing:var(--dash-tracking-caps);text-transform:uppercase;color:var(--muted);line-height:var(--dash-leading-snug)}.day.today .dow{color:#cfc8b7}.day .dnum{font-size:var(--dash-text-xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);font-variant-numeric:tabular-nums lining-nums}.day .dbar{background:var(--line-2);border-radius:3px;height:3px;overflow:hidden}.day.today .dbar{background:#2a271d}.day .dbar i{background:var(--ink-2);border-radius:3px;height:100%;display:block}.day.today .dbar i,.day.over .dbar i{background:var(--accent)}.day .dkcal{font-size:var(--dash-text-caption);color:var(--muted);font-variant-numeric:tabular-nums lining-nums;line-height:var(--dash-leading-snug)}.day.today .dkcal{color:#cfc8b7}.meals{background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden}.meal{border-top:1px solid var(--line-2);cursor:pointer;grid-template-columns:64px 12px 1fr auto;align-items:center;gap:14px;padding:14px 18px;display:grid;position:relative}.meal:first-of-type{border-top:0}.meal:hover{background:#fff}.meal .time{font-family:var(--dash-font-mono);font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-snug)}.meal .stripe{background:var(--accent);border-radius:3px;width:3px;height:38px}.meal.breakfast .stripe{background:#e0a93a}.meal.coffee .stripe{background:#6f4a2a}.meal.lunch .stripe{background:#2f6b3a}.meal.snack .stripe{background:#c5301e}.meal.dinner .stripe{background:#7e4cc4}.meal .title{font-size:var(--dash-text-base);font-weight:var(--dash-weight-medium);color:var(--ink);line-height:var(--dash-leading-snug)}.meal .desc{font-size:var(--dash-text-sm);color:var(--muted);line-height:var(--dash-leading-relaxed);margin-top:2px}.meal .tag{font-size:var(--dash-text-caption);letter-spacing:var(--dash-tracking-caps);text-transform:uppercase;color:var(--muted);background:var(--bg-2);border:1px solid var(--line);vertical-align:middle;line-height:var(--dash-leading-snug);font-weight:var(--dash-weight-medium);border-radius:999px;align-items:center;gap:4px;margin-left:8px;padding:2px 7px;display:inline-flex}.meal .right{text-align:right;flex-direction:column;align-items:flex-end;gap:4px;display:flex}.meal .kcal{font-size:var(--dash-text-2xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);font-variant-numeric:tabular-nums lining-nums}.meal .kcal .unit{font-size:var(--dash-text-sm);color:var(--muted);font-weight:var(--dash-weight-medium);margin-left:3px}.meal .macros{font-family:var(--dash-font-mono);font-size:var(--dash-text-caption);color:var(--muted);line-height:var(--dash-leading-snug);gap:8px;display:flex}.meal .macros b{font-weight:var(--dash-weight-medium)}.meal .macros 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.add{background:var(--ink);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:32px;height:32px;display:grid}.next .add svg{stroke-width:2px;width:14px;height:14px}.diary{grid-template-columns:300px 1fr;align-items:start;gap:24px;width:100%;display:grid}.sidecal{position:sticky;top:24px}.miniyear{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:14px}.my-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.my-head .m{font-size:var(--dash-text-2xl);font-weight:var(--dash-weight-bold);line-height:var(--dash-leading-tight);letter-spacing:var(--dash-tracking-tight)}.my-head .navbtns{gap:4px;display:flex}.my-head button{border:1px solid var(--line);background:#fff;border-radius:6px;place-items:center;width:24px;height:24px;display:grid}.my-head 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